I have lower back problems which can make yoga difficult at times. I put a few stretches and yoga poses together that I find helpful. They loosen up your spine and can improve your flexibility  These are also good for scoliosis. Just do it with caution and ease into the poses. 


Posted on Sunday, March 3rd at 10:28PM with 12 notes

tagged as: yoga, yogi, lower back, back problems, back, scoliosis, bend, daily yoga, workout, health, stretch, exercise, wod,
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